What to expect
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What to expect •
Lower cortisol (stress) levels. Increase cognitive function and creativity.
Enhance immune function and reduce inflammation. Improve mental clarity.
Allow yourself to work with greater ease.
Be more present in your daily activities.
What will we be doing together?
Disengage, to reengage.
These practices will give you the break you didn’t know you needed. You will return to your daily activities feeling refreshed and organized. As if you had taken an afternoon nap or walk.
In small increments, you will learn how to re-engage with yourself and bring your nervous system back to baseline. It will allow you to be more productive and less reactive (and also kinder!). Whether that is at your desk, in a meeting, or on the move. These practices will lower your stress levels, enhance your cognitive functions, increase creativity, and much more.
Grab a seat and a cup of water.
We’ve got nothing to do.
Want to learn more?
SERVICES
Below you will find both corporate and individual packages.
Whether you’re looking for team building, company culture betterment, or personal development, these workshops are customized for you.
Take control of your capabilities
CORPORATE PACKAGES :
Have me at your workplace for a retreat, a group workshop, a one-off team-building session— we’ll find what works for you. We can even schedule allotted time slots for particular teams or individuals within your organization. Or, we leave the schedule wide open for anyone to wander in and catch a session. Let’s customize a plan that works for you during your consultation call.
In Person or Virtual (LIVE)
*Schedule a free consultation call so we can make a program that fits your organization’s needs.
INDIVIDUAL PREMIUM :
Virtual Only
Need a personal 15 or 30 minute live session? Let’s have a virtual hang at your desk, or on-the-go, for a moment. You can sit, stand, or even take a walk as you take a moment to relax and pay attention. Enjoy a personal breather with me and find some ease in your day, regardless of your to-do list.
• 15 min practice
• 30 min practice
• Premium Unlimited Membership
*Rates available upon request by scheduling a phone consultation on the availability page. Ideal for busy schedules in need of flexibility and consistency ie. daily shortened practices on the go.